190 pounds to lose!! Ugh!
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Good luck on your journey! Its hard work, but it can and will happen for you!0
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You can do it!!! I am a mother of a 5 year old and I quite smoking when he was about 3 years old. It is a great thing to be doing while he is still young. I am 5'8 and 328 I have lost 11 lbs in past 3 months..... Some times it is slow progress just remember that you can do it and keep trying. Slow and steady wins the race If you would like feel free to add me I do my best to help people with support :flowerforyou:0
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your such a beautiful woman! break it down into smalll chunk of maybe 10 pounds at a time. excersize is defianetly the biggest help and of course eating healthy. im sure you'll get there!!0
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I wish u the best of luck with the weight lose and to continue to not smoke because u are doing a great job so far. I am also doing this not to be more heathier or better looking but I want my kids to have me around when they start having kids of their own.0
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Hi! I agree with the suggestion of mini-goals. It'll definitely help keep you sane. I also am currently not focusing on the scale. I've been so sedentary and unhealthy for so long that I'm trying to concentrate on NSVs (non-scale victories) like not being out of breath doing something I couldn't do before or having more energy during the day (easily one of my most favorite side effects of being healthy!). I also encourage you to reward yourself for NSVs like being active for one week straight or eating healthy for a certain amount of days. Treating it as a longterm lifestyle rather than counting every calorie and watching the scale is what's working for me so far. We can do it! Hugs!0
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