Reaching Out-need support

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  • TeaLoverMJ
    TeaLoverMJ Posts: 5 Member
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    The thing that's really helpful is to remember to start slow, and do something you enjoy doing!!! You won't carry on doing any you won't enjoy. If you hate jogging, don't do it! Walk faster, or get the bike out or get to the pool. I've found that telling Friends on MFP in the morning what I'm going to do when I get in is actually quite motivating too!

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