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Tips for curbing/squashing those snacking urges?

erinashm
erinashm Posts: 4
in Introduce Yourself
Just curious! I get snacking urges in-between lunch and dinner. As a student nurse/working in the hospital it's hard for me to eat frequent small meals throughout the day most days... I just struggle with snacking and I need help!!!!!!!

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Suck it up
  • bhethcote
    bhethcote Posts: 5 Member
    @erinashm - I was just reminded to drink LOTS of water. In addition to keeping you hydrated, it takes up room in your stomach.
  • erinashm
    erinashm Posts: 4
    bhethcote wrote: »
    @erinashm - I was just reminded to drink LOTS of water. In addition to keeping you hydrated, it takes up room in your stomach.

    You know, I've always heard that sometimes when you think you're hungry, you're just thirsty. That's a great point! Thank you for that!

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