30 day Ab Challenge

JenWoo77
JenWoo77 Posts: 9 Member
edited November 8 in Fitness and Exercise
Has anyone done the ab challenge to it's entirety and lost weight and helped the midsection look a little better? I plan on starting it tonight along with at least 20-30 mins of cardio. What was your outcome if you did complete??

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Google "spot reduction myth".
  • cinde2014
    cinde2014 Posts: 47 Member
    Where is this challenge found
  • yoovie
    yoovie Posts: 17,121 Member
    I would look for someone who has a great midsection and ask them what 30 day video they used.
  • 46carmen
    46carmen Posts: 110 Member
    I did it after I worked out. I had good results for my size.
    yoovie wrote: »
    I would look for someone who has a great midsection and ask them what 30 day video they used.

  • arditarose
    arditarose Posts: 15,573 Member
    No. Eat at a deficit to lose weight. Doing an ab challenge won't automatically change your stomach. You have to lose fat to get a more flat tummy. You can't spot reduce with ab work.
  • arditarose
    arditarose Posts: 15,573 Member
    Jen I don't have a perfect tummy, but if you look at my profile pics you can see I'm starting to show a bit of muscle definition-in the past year I have ate at a deficit, strength trained, and have not done a SINGLE sit up or crunch. In fact, I have done about zero ab isolation work.
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