Body Beast for Women?

Dustinsteven22
Dustinsteven22 Posts: 280 Member
edited November 2024 in Getting Started
The question that I'm seeing a lot in different forums is "Is Body Beast for women too?" I have several ladies on my team that I completed Body Beast and have gotten amazing results.

What is your opinion? Have you completed the program? Any tips I can pass on?

Replies

  • FeistyGirl007
    FeistyGirl007 Posts: 18 Member
    Dustinsteven22- These women that you had on your team- that got amazing results. Did they have any significant amount of weight to lose?? I am curious. Thanks, Leslie
  • Dustinsteven22
    Dustinsteven22 Posts: 280 Member
    Some of the woman needed to lose 20 lbs or so, but they actually did a cardio based program like T25 or Insanity before. It seems that many woman that have plateaued in their fitness, need to add a strength training component. That totally changed their results! Are you thinking about doing the program?
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