Keto Muffins - Low Carb

shai74

Carb lovers move along.

Found sometthing Low Carb which changed my life. I haven't had anything resembling bread for 6 months. I miss eggs on toast. Burgers etc. I tried to make the oopsie bread, just like a big merangue really and not my thing.

Then I found this:

2 tblsp Psyllium Husk Powder
1 tblsp Almond Meal
1 egg
1/5 tspn baking powder
2 tspn water

Mix it all in a cup or bowl. Pour into a glass bowl lightly sprayed with olive oil (spread out even with a spatula). Microwave for 90 seconds. Allow to cool, dump it out, and do what you like with it.

You can slice in half and use for a burger, or toast it. Tonight I'm going to make one the same and cook it in the oven and see what happens, but the microwave one is fine, better toasted. Definitely edible if you're hankering for some bread like I was.

Calories: 143
Carbs: 1.1g
Fat: 10.2g
Protein: 8.7g

Dave198lbs

thanks...gonna try it soon

shai74

https://plus.google.com/photos/104698287337211736445/albums/6077674011661662625?authkey=CP_vlqnElLufUw

MikySchwartz

Whooohoo!!!!! Thank you

faithcraft3

Sounds good! I will try this soon.

Acg67

I made an ultra low carb "bread" before too, except i tried to make money look less sad, toasted egg "bread", pork belly, confit yolk, smoked sea salt, parm

shai74

Mine didn't look "sad" as you put it last night with a beef patty, bacon, cheese, lettuce and mayo on it. The picture I linked was todays lunch, where it's about convenience and time, not how pretty it looks.

Acg67

shai74 wrote: »

Mine didn't look "sad" as you put it last night with a beef patty, bacon, cheese, lettuce and mayo on it. The picture I linked was todays lunch, where it's about convenience and time, not how pretty it looks.

Aesthetics matter. And a low carb muffin burger will prob look sad next to a legit burger with a legit bun. Imo of course, you're free to disagree

LolBroScience

shai74 wrote: »

Mine didn't look "sad" as you put it last night with a beef patty, bacon, cheese, lettuce and mayo on it. The picture I linked was todays lunch, where it's about convenience and time, not how pretty it looks.

or tastes

shai74

I beg to differ ... feel free to move along.

Mygsds

Always looking for new ideas... Thank you