Daily Cals vs Weekly Cals
marfhutch
Posts: 50 Member
I've recently upped my net calorie goal from 1200 to 1500 based on advice from these boards (was exercising a fair bit but 'cheat' weekends were stopping me from losing weight).
However, now I've got used to it, I find it easy to stick to only eating 1200 gross during the week. This also means that when I have a cheat weekend, I can still be under my new net -weekly- goal (10,500).
My question is, is it OK to work like this, or is it more important to be meeting my 1500 goal everyday without cheats?
However, now I've got used to it, I find it easy to stick to only eating 1200 gross during the week. This also means that when I have a cheat weekend, I can still be under my new net -weekly- goal (10,500).
My question is, is it OK to work like this, or is it more important to be meeting my 1500 goal everyday without cheats?
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