I gained two pounds this month...

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  • Francl27
    Francl27 Posts: 26,372 Member
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    I was actually down this morning to half a pound of last month's weight. I might actually have underestimated my TDEE after all. Nice surprise!
  • MikySchwartz
    MikySchwartz Posts: 20
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    If you drop DAIRY, SALT and SUGAR (Including) for a few days you will lose it. When you crave sweets, there are plenty of brownie, cookie,etc recipes online made with protein powder, coconut oil..I just make big batches of them etc.... Hope it works for you too
  • daynerz
    daynerz Posts: 227 Member
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    less simple carbs and more complex (pasta, rice) I find rice as a carb kills any cravings for sugar or overeating for later in the night or day, and you will be fuller longer.. also a handful or 50g of almonds with water, keeps me good for 5hrs, fats are very filling... I would recommened having a big satisfying breakfast which usually prevents overeating throughout the day, have a protein based dinner...or incorporate intermittent fasting, or fast once a week, I guarentee your numbers will change. I have been fasting on and off for years depending on my goals.

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