no motivation!!!

ssuba710
ssuba710 Posts: 3
in Introduce Yourself
Please I need HELP!!! OVER the last year I lost 45 lbs, and now I just have no motivation what so ever!! I don't know what to eat anymore!! Have no energy to excersise!! It's really depressing!! Has anyone had this problem?? And how did you overcome this???

Replies

  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Congrats on the 45 pounds! You can do this! Feel free to add me for encouragement. :)
  • MyTurn2BHappy
    MyTurn2BHappy Posts: 475 Member
    Yes, it's hard to get the motivation. You have to really want it and after feeling good about your decisions, you will continue on the right track. I've been there and am there right now. But I know that once I start forming new habits, it will be a snowball effect and the weight will fly off! Feel free to add me :)
  • zac775
    zac775 Posts: 199 Member
    Just think of what you have achieved. It's a fantastic amount. What is your motivation for doing this journey?

    One of mine is my late father. You have hit a bump in the road and fell off the wagon, just pick yourself up, dust yourself off and get back on. The support network is there if you want or need it. Remember small goals will in the end lead to the big ones in the end.

    Good luck and stick at it, feel free to add me if you want to.

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