We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stuck for about 2 months - Help please!!!

bitterrevenge
bitterrevenge Posts: 25 Member
edited January 25 in Health and Weight Loss
Hi, I am a 23 yo female, I weight 140lb and am 5'4. I have been stuck at 140 for about 2 months (give or take 1 or 2 lb)

Before these 2 months I was eating 1200cal a day with no exercise, I then started 30 day shred and upped my calories to 1400 with still no progress. I then 2 weeks ago started doing insanity and am now aiming for 1550 cals a day.

My numbers may seem low but 1 or 2 days a week I do go over my calories so it averages out during the week.

I'm sick of working hard and losing nothing, I'm also not gaining that much muscle so I really don't know what to do.

Any advice?

Thanks :)

Replies

  • LeanneGoingThin
    LeanneGoingThin Posts: 215 Member
    Measure yourself. The scale doesn't show the whole picture.
  • bitterrevenge
    bitterrevenge Posts: 25 Member
    I have been taking pictures every 2 weeks and there is generally no difference.
This discussion has been closed.