What is better for weight loss fast or slow digestion?

PenelopeJoye
PenelopeJoye Posts: 8 Member
edited March 7 in Health and Weight Loss
When i hear people talk about it I just hear eating bla bla bla speeds/slows digestion but i never known is it good or bad and why? Thanks!

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    Caloric deficit is better for weight loss...........................
  • shai74
    shai74 Posts: 512 Member
    I have no idea what the question means, but a higher percentage of protein and fat will keep you satisfied for longer and make you less hungry.
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