What is better for weight loss fast or slow digestion?

PenelopeJoye

When i hear people talk about it I just hear eating bla bla bla speeds/slows digestion but i never known is it good or bad and why? Thanks!

ana3067

Caloric deficit is better for weight loss...........................

shai74

I have no idea what the question means, but a higher percentage of protein and fat will keep you satisfied for longer and make you less hungry.