needing exercises

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NicoleLawrence98
NicoleLawrence98 Posts: 53 Member
edited March 7 in Health and Weight Loss
I got by navel pierced three days ago and i cant run and i am limited to do certain exercises. Can anyone please give me suggestions on what to do that would keep my muscle progress?

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  • r5d5
    r5d5 Posts: 219 Member
    Can you do squats or reverse lunges? Or any weight lifting with dumbbells, like bicep curls? Maybe do power walking if you can't run? It'd be great if you could do that at an incline to maximize the workout.
  • NicoleLawrence98
    NicoleLawrence98 Posts: 53 Member
    i cant really bend much, ill try squats, and power walking should be fine thanks :)
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