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Anyone interested in Jillian Micheal's 30 Day Shred?

shortshortsss
shortshortsss Posts: 4
edited March 7 in Motivation and Support
I bought the DVD at wal-mart for about $10, but I've found that you can watch it for free on YouTube. From what I've heard, it's a pretty tough workout but definitely worth it! If anyone is interested in starting a motivation & support group for the 30 Day Shred, please let me know :smile:

Replies

  • Cherylbeready
    Cherylbeready Posts: 1 Member
    I started yesterday! So I am interested! :)
  • Vicki_Tx
    Vicki_Tx Posts: 14 Member
    Me too. I have it and used it a lot the last time I was on MFP - lost 25 lbs. Gained 10 back so here I go again….
  • arkowalyshyn
    arkowalyshyn Posts: 132 Member
    I got a used copy and started yesterday . Can someone give me an outline? Do you do level 1 for a period of time (a week) and then go to level 2, or is it set up as "days" where you just keep moving forward each time?
  • ajravanos
    ajravanos Posts: 40 Member
    10 days each level -- but it's honestly up to you when you want to progress.
    i did the "traditional" way when i first did it & it worked well. i've also done it where i started on level two & alternated levels after a few days. i don't think it really matters as long as you do it.
  • Pickles175
    Pickles175 Posts: 211 Member
    This is my second go round with the 30day shred and I am on day 8 of Level 2. It is absolutely killer, but if you stick with it you will see amazing results! I have already lost 2.5" off my waist alone!

    I have been working out during the week and taking the weekends off. Doing each level over the course of 2 weeks so it will take me 6 weeks instead of the 30 days. The recommended way is to do level 1 for 10 days, level 2 for 10 days and level 3 for 10 days. I have found that moves I couldn't do on day 1, I can get through by the end. I have become so much stronger as well as fitter.

    Good luck!
  • Cortneyrenee04
    Cortneyrenee04 Posts: 1,117 Member
    I'm on level one, day six! It took a few days to be able to make it all the way through without sitting down but now I can get through it with a few pauses!

    Am I the only one who mutes the video? :)
  • allofme32
    allofme32 Posts: 92 Member
    wow. This sounds amazing. I am going to try this myself.
  • katimama
    katimama Posts: 191 Member
    I did it about a year ago and had great results. I think it's about time I do it again. Count me in!
This discussion has been closed.

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