Can't notice any change

Fatkat121212

hello all,

This is my first post and I am looking for any help.

I have lost 30 kg (66 pounds) in 5 months and can't notice any difference. If anything I look bigger than before .
Does anyone know when I will be able to notice as I am fast losing motivation!

WantBestME

30kgs in 5 months is bound to make a difference. Probably we ourself can't see the change. You can ask someone close to you or post a before and after pic here - it WILL show the difference!

Congrats to you on achieving this!!! WTG!! Don't feel bad - if you can't notice also , your weight loss denotes that you have become more healthy! Its a good thing!

MichaelRussell120589

I doubt you cant see any difference after losing such an amount...
That's great work! keep it going!
What are your current stats atm?

Fatkat121212

I was 108 kg and now 77kg!

I destroyed all previous photos!

MichaelRussell120589

Do you know your body fat % ?
Do you use weights or only cardio?
Adding in weights is a great way to build & tone muscle and burn even more calories.

remember if it jiggles its fat

Fatkat121212

Bf is 28%
Muscle mass is 39% (have gained 8 kilos of muscle)
I do weights and cardio 6 days a week as well as 2 bootcamp sessions a week!
I know everything jiggles