80% diet 20% exercise

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  • successgal1
    successgal1 Posts: 996 Member
    rest, eat, rest, eat. You're obviously working out too much for your stressful lifestyle. I've done that before, many times, and it leads to just giving up. for me anyway. On the days you don't work out, just keep at your calorie goal. And make sure you feed yourself to recover when you do workout. I find it crucial, now that I know about it, to have a high protein post workout meal or drink. Within 15 minutes of cooling down. (I make a smoothie with liquid egg whites).

    I'm on my feet all day. In a stressful, customer facing, sales position. I have to ease up on the exercise to have the energy to do my job. Don't worry/make yourself sick worrying about losing weight or getting through someone's super duper workout at the risk of permanently affecting your home and worklife.

    That is NOT balance. Some of those workouts seem to be intended for those with all kinds of free time, or desk jobs.

    Don't workout again until you feel energized for it. Exercise should not be adding to your daily chores.
  • juhinr5690
    juhinr5690 Posts: 4
    hey everyone! I had lost 54 pounds before my wedding in December 2013. After I got married, I gained a lot of that weight back. I am getting back on track now and trying to lose 50 pounds. I will be documenting my journey on my youtube channel and want to invite you all to join me! Please subscribe to my channel and join me on my weight loss journey. Here is a link to my weight loss intro video:
    https://youtube.com/watch?v=VbcoZjHAUu4&list=UUwMEWtg6_Zy-aHEDlTozknA

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