Fell Down and finding it hard to get back up

TypicalTee
TypicalTee Posts: 13
in Motivation and Support
I have been on MFP for a bit and this time falling down a dark path recently where I let everything go out the window and with that I feel like I have let myself down as I worked really hard for the weight loss and healthy lifestyle. I don't like what I see and I have never felt this way before. So I am reaching out to see what is working for others in the same position and also as much support and encouragement that is out there. I will do the same.

Thank you in advance for listening.

Replies

  • cstevenson86
    cstevenson86 Posts: 158 Member
    Unfortunately, we all fall off the wagon. It's definitely hard to get up and dust yourself off. Take comfort in knowing you are not alone. We are all going through what you're going through. You just need to ask yourself, how bad do you want it? I wish there was an easier answer, or a manual we could read to advise us on how to stay motivated and committed...but there's not. Log your food, exercise, surround yourself with supportive people. That's about all you can do. Just remember, there is a light at the end of the tunnel. You CAN do this. Good luck to you on your journey!
  • ankdworak
    ankdworak Posts: 336 Member
    Happy to help in any way I can. Feel free to add me. ankdworak

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