Week 2 lifting

maoribadger

So slowly segueing into the free weights. My PT has now taught me deadlifts, bench press and shoulder press.

This week worked my way up from the bar to 3 sets of 3 at 60kg deadlifts. And tonight working out with a friend worked up from the bar to 2 reps at 47.5kg bench and 2 at 32.5kg shoulders.

Bizarrely proud of myself. May not be much to some but it felt like loads to me. Also think I could really grow to love picking up heavy stuff...

kelly_e_montana

Kudos to you. Keep up the great work.