Low sodium?

monarchysix9

I was wondering if anybody knows if low sodium or regular sodium matter much while trying to loose weight? I usually put hot sauce on my grilled chicken but franks hot sauce is like 460 mg of sodium. I was wondering if it really matters to try to find a low sodium or just keep eating franks.

Chief_Rocka

Sodium doesn't affect fat loss

Mygsds

Check this out....

http://www.tabascofoodservice.com/about-tabasco-foodservice/low-sodium-pepper-sauce/

monarchysix9

Ok thank you for answering that for me I was confused about that. Thanks

monarchysix9

Mygsds thanks.

Mygsds

So welcome... Use it sparingly.... Found that out the hard way.... Take care!

Tigg_er

Mygsds wrote: »

Check this out....

http://www.tabascofoodservice.com/about-tabasco-foodservice/low-sodium-pepper-sauce/

Great link, got some cool ideas. Thanks

peter56765

Chief_Rocka wrote: »

Sodium doesn't affect fat loss

True, but it makes your weight go all wacky with water retention, making it hard to track your progress.