Fiber- Does Anyone Get Enough?

Hearts_2015

scoandmur wrote: »

I consistently do NOT get enough fiber in my diet. I know I can do better with my food planning to help but also considering using a supplement . What is your fiber goal, how do you eat/ingest enough?

40g is good for Women... it's not hard to reach if you're eating fruit and veggies and less food from a box. No I've never needed to add a supplement to get to 40g.

berrymak

Try yam noodles! They contain almost negligible calories but with loads of fibre. I love putting them in miso soup with some seaweed and tofu.

SnuggleSmacks

I shoot for around 30 grams but average more like 20, and I eat a lot of whole foods. It's something I'm coming to pay more attention to, as more science comes out about beneficial gut bacteria being good for a whole range of stuff involving immunity, mood, and even weight control. I've been on a lot of antibiotics in the past due to nearly dying from an infection after a surgery, plus having near-chronic bronchitis as a teen. It's taken a long time to restore my gut flora, and I'd like to keep them happy.

chrisdavey

my partner says I get too much

Tim_Simons

Try to consult your nutritionist on the amount of fiber is needed by your body. Supplements can be your second option. It should be part of a healthy lifestyle. Most health care experts would rather advise eating a pear or a handful of raisins instead of taking a supplement. Getting your fiber need with food is more satisfying. Supplement is also a great way to improve the overall quality of your diet if you still lack the fiber and nutrients needed by the body.

Elsie_Brownraisin

I'm usually over, just fruit and veg and brown rice/pasta/bread.

Lelah77

I get picked on for how much salad I typically eat. I know I hit my fiber for the day! Haven't been a saint lately, and I feel it - for sure!
Bought two bags of salad at the market tonight. Those'll last me about 2 days and I'll be back on track.

Torontonius

easy to get enough fiber. eat more vegetables, nuts, fruits - natural foods, get rid of the "fillers" in your diet that are high carb but low-fiber

lemurcat12

Depends on what you put in the salad, though. A cup of spinach plus a cup of kale only give me about 2 grams.

Maries_wine_calories

Do you have a good result with Probiotics? How many billion are enough to take?

Hearts_2015

scoandmur wrote: »

Do you have a good result with Probiotics? How many billion are enough to take?

yogurt is a source of that without spending extra.. unless you don't eat yogurt.