What to do after a binge?

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  • skinnyforhi
    skinnyforhi Posts: 340 Member
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    That's life. Some days you will overeat. Even if you adopt a healthy lifestyle forever, I bet you might overeat one day a month. So yesterday was your day :). Eat normally tomorrow and move on. And congrats on a month of staying within your calorie goals!!!

    Sidebar: if you struggle with this frequently see a counselor at your school to talk about what else may be going on. But I wouldn't get worked up if this is a rare occurrence.

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