Should I...

sonemoso

up my calories? 5'9, teenager, been eating around 1700-800 cals w/ 5000-8000 steps a day and school. Now I am doing the blogilates calendar and it realy tires me and I feel a change!!!
As what should I log my activity level w/ around 1/2h blogilates a day?

MyChocolateDiet

if you can get the doohickey that measures your steps to measure your blogilates calendar burnt cals put all that info into a Tdee tool like fitness frog to find out how many cals you should have.

or input it here in exercise diary for your new cal goal.

sonemoso

So could I put lightly sedentary in my TDEE? I really don't want to go LOADS over my maintenance intake but still tone

StaciMarie1974

A teenager needs more calories than the typical adult, because you're still growing. If you're feeling worn out, that's an indication that you need to eat more, or have a vitamin deficiency, or could be something else. If you're a student talk to your parents, your school counselor, etc. - maybe get a checkup just to be careful.

For nutrition in general, make sure you're getting plenty of protein, fruits & veggies, whole grains and healthy fats. I don't know about the fitness program you mention - but 8k steps a day is probably lightly active. Or at least midway between sedentary and lightly active.

sonemoso

OK. I'm not trying to restrict myself or anything like that. Are there calculators for teens?