Best Exercises for Weight Gain

myeshialbennett
myeshialbennett Posts: 4
in Fitness and Exercise
Hey Y'all!

I am 5'5" and 110 lbs. My goal weight is in the 130-140 range. I've gotten some pretty solid advice on my caloric intake and overall diet - but I am a little ignorant as to which exercises will help me gain weight. Any advice on the subject would be greatly appreciated, please!

Replies

  • jkwolly
    jkwolly Posts: 3,049 Member
    Lifting spoon into mouth.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    eating
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    No exercise will help you gain weight... weight gain is all about eating more.
  • JoRocka
    JoRocka Posts: 17,525 Member
    working out/exercises/training = health- fitness- specific training goals

    food- either deficit- surplus or evened out- will result in weight loss- gain or simple maintenance.

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