Best Exercises for Weight Gain
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myeshialbennett
Posts: 4
Hey Y'all!
I am 5'5" and 110 lbs. My goal weight is in the 130-140 range. I've gotten some pretty solid advice on my caloric intake and overall diet - but I am a little ignorant as to which exercises will help me gain weight. Any advice on the subject would be greatly appreciated, please!
I am 5'5" and 110 lbs. My goal weight is in the 130-140 range. I've gotten some pretty solid advice on my caloric intake and overall diet - but I am a little ignorant as to which exercises will help me gain weight. Any advice on the subject would be greatly appreciated, please!
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Replies
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Lifting spoon into mouth.0
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eating0
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No exercise will help you gain weight... weight gain is all about eating more.0
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working out/exercises/training = health- fitness- specific training goals
food- either deficit- surplus or evened out- will result in weight loss- gain or simple maintenance.0
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