Female Lifters

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  • auddii
    auddii Posts: 15,357 Member
    maoribadger wrote: »
    Im doing a slow sneaky segue into the free weights area, Im about half machines, half weights now. Ive started with a personal trainer who so far has taught me deadlifts, shoulder press, bench and some torturous thing she calls thrusters. So far the only comment I have had is 'how many sets do you have left please'. And yesterday one of the regulars smiled and said Hi. Now I just need to find the courage to see if someone will spot me which is why I keep using the machines as I go alone

    I actually never use a spot as most of the lifts I could just bail out of. For bench press, I just use the roll of shame. Had to do it Tuesday as my last pause rep killed me. :sad:
  • maoribadger
    maoribadger Posts: 1,837 Member
    I dont actually know how to use the racks and cage. Ive only been doing it a couple of weeks though so I will learn it. Lol the roll of shame?

    Sorry for the threadjack OP x
  • auddii
    auddii Posts: 15,357 Member
    maoribadger wrote: »
    I dont actually know how to use the racks and cage. Ive only been doing it a couple of weeks though so I will learn it. Lol the roll of shame?

    Sorry for the threadjack OP x

    Roll of shame:
    http://www.youtube.com/watch?v=n_OdXKfSp-Y
  • maoribadger
    maoribadger Posts: 1,837 Member
    Oooh good to know. And lol at the flexing at the end

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