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stomache?!?

kimberlyudovich
kimberlyudovich Posts: 27 Member
in Fitness and Exercise
I'm just starting out losing weight. I want to start exersing. I want to focus on my stomache so i'm not just losing the weight and me have extra skin there. any suggestions on some exercises? any help is greatly appriciated!!

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    edited November 2014
    I'm sorry to tell ya that there is no way to spot-reduce anywhere on the body. You will lose fat and inches from wherever your body is genetically predisposed to lose inches from. And there's nothing to be done about saggy skin, except slow weight loss, and time and patience. That, or surgery. No exercises will target weight loss from a specific area, sorry.

    Stick to a moderate calorie deficit, stay active, and be patient. That's all you can do.

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