cross fit vs circuit training

redrocksp1
redrocksp1 Posts: 2
edited November 2024 in Fitness and Exercise
how many calories a minute can you burn doing cross fit. I don't see it on the exercises list of work outs. or are they one in the same.

Replies

  • redrocksp1
    redrocksp1 Posts: 2
    I mean is cross fit and circuit training the same thing.
  • moto67e
    moto67e Posts: 20 Member
    I wear a HRM when I do an hour Crossfit class and I usually burn between 600 and 800 calories depending on what it's the workout.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    I've done some short 20 minute crossfit workouts, but I prefer circuit training for the cardio and strength benefits, both burn a lot of calories, either way.
  • Wronkletoad
    Wronkletoad Posts: 368 Member
    just estimate using their "circuit training" for the WoD's duration. be conservative on expenditure estimation and keep up with the Fork put-downs!

    good luck!
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    nosajjao wrote: »
    they are exactly the same opposite thing in different but similar ways.

    Best. Answer. Ever.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Wronkletoad wrote: »
    just estimate using their "circuit training" for the WoD's duration. be conservative on expenditure estimation and keep up with the Fork put-downs!

    good luck!

    Pretty much this....

    Crossfit WODs are all different...there's no way you'll ever know exactly. It's all just an estimate anyway...just be conservative.
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