Rebounder (aka mini-trampoline) exercises

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  • stillnot2late
    stillnot2late Posts: 385 Member
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    WalkingAlong wrote: »
    I can't stand Tracy Anderson but she has a good rebounder workout on Youtube that shows a nice range of motion types you can do on one. Unless you're really fit you'll need to modify these down.
    https://www.youtube.com/watch?v=KtUEr_oy_o4

    I Love Tracy Anderson, I just wish she had worn some smaller pants to do this rebound workout. It's a really good workout though
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    editorgrrl wrote: »
    I have a Fitbit Flex + a rebounder. (A Jawbone UP24 activity tracker, too.) If I get home and see I'm thisclose to goal, I jog on my rebounder.

    Fun fact: if I'm too lazy to put on a sports bra and just cup my breasts with my hands, I still get steps!

    That is indeed a fun fact.
  • MaryB67
    MaryB67 Posts: 7
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    What kind of rebounders do you all have any good recommendations?
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I got mine at Walmart.
  • MaryB67
    MaryB67 Posts: 7
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    Does it bounce nice, how do you like it?
  • batlott
    batlott Posts: 61 Member
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    bump
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Its fine. Takes a little while to get used to it, if you've never done it. I would try for 2 min. at a time when just beginning, and slowly add time each workout.

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