Muscle strain/tear...what to do?
Pangea250
Posts: 965 Member
I have finally admitted it today...I strained my quad muscles, both legs. I did a Zombie Mud Run 1 week ago, and the constant break-into-a-sprint to get around the zombies did me in. I haven't been able to run all week. I think I've probably re-strained both muscles maybe 3 more times this week just doing mundane things, like getting out of the car too quickly or messing around w my friends doing a little dance.
When I sit in a chair and lift either knee upward just a touch, the pain/strain that I feel for about 3 to 4 inches in the center portion of my upper thigh is pretty intense. It feels like even that little motion risks perpetuating the injury. If I want to cross my legs, I pick my thigh up with my arms and pull it over.
I'm at 157 lbs now, down 77 lbs, 27 to go to my goal. Running is my preferred exercise. With how my muscles feel, it is out of the question. Even a workout video would not be do-able.
How should I treat this injury? How long can I expect to be out of commission? How will I know when I can go for a run again without risking re-injury to the same muscles? Should I see a doctor, or is that just a bit ridiculous?
When I sit in a chair and lift either knee upward just a touch, the pain/strain that I feel for about 3 to 4 inches in the center portion of my upper thigh is pretty intense. It feels like even that little motion risks perpetuating the injury. If I want to cross my legs, I pick my thigh up with my arms and pull it over.
I'm at 157 lbs now, down 77 lbs, 27 to go to my goal. Running is my preferred exercise. With how my muscles feel, it is out of the question. Even a workout video would not be do-able.
How should I treat this injury? How long can I expect to be out of commission? How will I know when I can go for a run again without risking re-injury to the same muscles? Should I see a doctor, or is that just a bit ridiculous?
0
Replies
-
Go see your doctor. Now.0
-
Doctor.0
-
It's been a week, I don't think a doctor visit is ridiculous at this point.0
-
I would recommend seeing a sports orthopedist. They can usually give you the best assessment along with correct treatment approach.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
Oh my. This is not what I wanted to hear. I leave for a cruise in 13 days, and time is limited for the next few weeks. Sigh.0
-
Err youve injured yourself, it hasnt healed. You need it correctly diagnosed. Go and see a professional to get it sorted or enjoy hobbling about. Yes you were being ridiculous at the end of your op. Respect your body and look after it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions