Need mass advice

Options
2»

Replies

  • logg1e
    logg1e Posts: 1,208 Member
    edited November 2014
    Options
    lugnut1407 wrote: »
    Work out 3 times a week with light weights. 2 sets of 12-20 reps for each body part that you work out.

    That's interesting, why do you recommend light weights, high reps (as opposed to heavy weights, low reps)? How are you thinking that this will help with weightloss? I'm not a personal trainer, no education about this, just picking stuff up from what I read :)

Categories