30 Day Challenge!

CheHollf

I am currently on day 9 of the 30 Day Ab Challenge. So far so good, I love it. It works you up a little more each day. When I looked at the last day i didn't think I would be able to do it, but as I'm progressing already, I am now being able to see myself accomplish day 30. If anyone would like to do the 30 Day Ab Challenge, just send me a message and I will be more than happy to give you the details! As always, Stay motivated and good luck!

beccajohnson81

i'm interested... please share!!

zoemcgee22

Yes please, I'd love to know more!!

CheHollf

Im trying to add the picture of the Challenge but it won't work so I will just write it down, it's long but here it goes....

Day 1- 15 sit ups Day 2- 20 sit ups Day 3- 25 sit ups Day 4- Day 5- 30 sit ups Day 6- 35 sit ups Day 7- 40 sit ups
5 crunches 8 crunches 10 crunches REST 12 crunches 15 crunches 20 leg raises
5 leg raises 8 leg raises 10 leg raises DAY! 12 leg raises 15 leg raises 20 crunches
10 sec plank 12 sec plank 15 sec plank 20 sec plank 25 sec plank 30 sec plank

Day 8- Day 9- 45 sit ups Day 10- 50 sit ups Day 11- 55 sit ups Day 12- Day 13- 60 sit ups Day 14- 65 sit ups
REST 30 crunches 50 crunches 65 crunches REST 75 crunches 85 crunches
DAY! 30 leg raises 30 leg raises 33 leg raises DAY! 40 leg raises 42 leg raises
38 sec plank 38 sec plank 42 sec plank 50 sec plank 50 sec planks

Day 15- 70 sit ups Day 16- Day 17- 75 sit ups Day 18- 80 sit ups Day 19- 85 sit ups Day 20- Day 21- 90 sit ups
90 crunches REST 100 crunches 110 crunches 120 crunches REST 130 crunches
42 leg raises DAY! 45 leg raises 48 leg raises 50 leg raises DAY! 52 leg raises
60 sec plank 60 sec plank 70 sec plank 75 sec plank 80 sec plank

Day 22- 95 sit ups Day 23- 100 sit ups Day 24- Day 25- 105 sit ups Day 26- 110 sit ups Day 27- 115 sit ups Day 28-
140 crunches 150 crunches REST 160 crunches 170 crunches 180 crunches REST
55 leg raises 58 leg raises DAY! 60 leg raises 60 leg raises 62 leg raises DAY!
85 sec plank 90 sec plank 95 sec plank 100 sec plank 110 sec plank

Day 29- 120 sit ups Day 30- 125 sit ups
190 crunches 200 crunches
62 leg raises 65 leg raises
115 sec plank 120 sec plank

Whhooo, now I have total hand cramps haha! But it is worth it for you guys, enjoy!

beccajohnson81

that url doesn't pull up anything....

CheHollf

I'm so sorry for the mix up guys! Here's the url that should work if not let me know...

http://pipersrun.com/2013/05/01/may-30-day-abs-challenge-are-you-up-for-it/