We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

women who are bulking/ who have bulked

2»

Replies

  • jaimesparkman
    jaimesparkman Posts: 17 Member
    I'm just starting 2500 calories per day starting tomorrow!
  • ShySweetiee
    ShySweetiee Posts: 3 Member
    adorable_aly wrote: »
    nellyett wrote: »

    I think you'd be surprised by what your maintenance calories could really be. Not sure how long you've been in a deficit for, but there's a really great group on here called Eat More 2 Weigh Less (EM2WL), and it talks about metabolism repression due to long periods of low cal dieting, etc. It's really interesting. If you're starting a bulk, it could be a really good time to get your calories up to where they could be :)

    I'm a foodie....I want to eat as much as possible and still lose. haha.

    I am really hoping for that! Yeap I'm actually a member of the group and have been doing some perusing to try and get an idea of how to do reverse dieting, but thats exactly what I figured do it as a boost metabolism/ build muscle thing and see where I am in a few months :)

    LOL same, I love ice cream. A lot.


    I've been struggling to get in the calories as of late so I had ice cream for breakfast this morning! I think I'll be eating ice cream every single day of my bulk. I love this!! :) I started bulking in September and I'm up about 5 - 6 pounds since then. I initially went a little overboard in eating at first, but now I'm tracking my calories and aiming to eat around 2000 cals per day (I'm a shortie, 5'1).
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    edited November 2014
    Second page and I can't believe no one has pointed you to this group yet:
    community.myfitnesspal.com/en/group/16930-women-who-bulk
This discussion has been closed.

Categories