Lean down and gain LBM at the same time!

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I_love_cardiobunnies
I_love_cardiobunnies Posts: 6
edited November 2014 in Health and Weight Loss
Do you want to look like this guy without wasting time alternating between bulking and cutting?

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Luis Villasenor has been on keto for almost 14 years. He's doing targeted ketogenic diet (TKD).

See the interesting interview on Primal Edge Health channel on Youtube:
https://www.youtube.com/watch?v=d0O9duM9hOw

Maybe this guy is a genetic anomaly. I don't care. I want to try it too.

Edit: Not quite so impressive. Worth a look.
https://www.youtube.com/user/bios3training

Removed spelling errors.

Also: Lyle McDonald
http://www.bodyrecomposition.com/index.php?s=keto

Disclaimer: I'm not selling any products, nor am I a professional in the medical field. I don't work for any of the people I mentioned in this post or know them in real life.

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    You can't bulk and cut at the same time
  • I_love_cardiobunnies
    I_love_cardiobunnies Posts: 6
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    Did you even look at the info?
  • ninerbuff
    ninerbuff Posts: 48,668 Member
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    Notice it said 14 years. Recomp is possible, but it's gonna take quite some time to see any significant results.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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