Help - people with low body fat % / who are lowering!

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Supposedly, this is one of the most accurate methods of measuring bodyfat%, outside of immersion and bodpod.
    There is one based an hour or two's journey away from me that I have been considering trying out.

    http://www.shape.com/weight-loss/weight-loss-strategies/best-and-worst-ways-measure-body-fat?page=7
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    A body fat percentage of 10% is very unhealthy for a woman
    Debatable. There are lots of female athletes that compete in this body fat range.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • CantStopWontStop92
    CantStopWontStop92 Posts: 165 Member
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    I've received a lot of FR and PMs from other ladies expressing interest in lowering body fat percentage, so I went ahead and kicked off a group:) Check out 'From Thin to Trim' if you're interested!

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