The last 20lbs
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Brianna19992
Posts: 6 Member
Ok so I've managed to lose 50 pounds since last February now I've plateaud hard core since August how I've managed to lose the weight is by drinking two protein shakes a day and eating between 700-1000 calories a day that's including the protein shakes I really need some ideas on how to lose my last 20lbs by Christmas I want to surprise my whole family for Christmas
0
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You're not eating enough, Try upping your cals a bit....0
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