Focus T25

Alisons_goal
Alisons_goal Posts: 43
in Fitness and Exercise
How much could a 5'3 135 pound 18 year old female burn doing the T25 workouts?

Replies

  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    Not sure - but I am 6'0" and when I did Insanity I burned 850 calories an hour. T25 was similar to the warm-up in Insanity - which took me 3 weeks to be able to get through without hitting the pause button.

    The only way to know for sure is to use a heart rate monitor (HRM).

    Or...you could randomly take your pulse and find a calorie burn calculator online (livestrong.com for instance). I have seen equations on Livestrong.com, but can't remember where.

    Here is a link to an MFP thread on the subject:
    http://community.myfitnesspal.com/en/discussion/1205053

    Hope this helps!
  • lixnig
    lixnig Posts: 4
    I have gone through one round of it and am currently doing another with my wife. I would guesstimate a reasonable range would be 200-300 calories for the 25 minute workout portion. Could be lower if you take a lot of breaks (which I doubt you would), but it could also be higher if you push yourself hard.
  • zsafavian
    zsafavian Posts: 12 Member
    I burn about 125 calories and my stats are pretty close to yours (although you don't mention your age, which also factors in). The best way to figure it out would be to wear a HRM. I have pretty low resting HR and a really high max HR for my age (41), so I burn fewer calories than many.

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