Ouch. Stretches?
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KandGRanch
Posts: 131 Member
This weekend, I ended up walking a total of 44-ish miles from Friday to this morning. Because it was done exclusively while working, I was in rubber boots the entire time. Now, my lower back is screaming and my knees ache.
Anyone got any good stretches to relieve a little agony?
Anyone got any good stretches to relieve a little agony?
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Replies
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Also, foam roll your butt. Lots of lower back issues are caused, or exacerbated, by tight glutes.0 -
^ dat0
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aahhhh, thank you. I feel like an accordion that's all squished up right now. had I KNOWN I would be out and about for the ENTIRE weekend I'd have worn my better boots and I am PAYING for it today.
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