Ouch. Stretches?

KandGRanch
KandGRanch Posts: 131 Member
edited November 8 in Fitness and Exercise
This weekend, I ended up walking a total of 44-ish miles from Friday to this morning. Because it was done exclusively while working, I was in rubber boots the entire time. Now, my lower back is screaming and my knees ache.

Anyone got any good stretches to relieve a little agony?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited November 2014
    24129-1_asl.jpg

    laying-lower-back-stretch-1.jpg

    gn010-b.jpg

    lower-back-stretches-a.jpg



    Also, foam roll your butt. Lots of lower back issues are caused, or exacerbated, by tight glutes.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    ^ dat
  • KandGRanch
    KandGRanch Posts: 131 Member
    aahhhh, thank you. I feel like an accordion that's all squished up right now. had I KNOWN I would be out and about for the ENTIRE weekend I'd have worn my better boots and I am PAYING for it today.
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