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Carb addicts?
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The only thing that has helped me was drastically reducing the amount of sweet/sugary foods in my diet, including products with added sugar. In other words, a diet high in fiber from fresh fruits/vegetables/legumes, moderate amounts of diary/meats/fats, but very low added sugars (ie. white bread with added sugar, candies, pastries, donuts, etc.). I cook for myself a lot too and eat off of a small size plate with regular raw fruits and fruit smoothies as snacks in between or for dessert. Eat this way for at least a month and your cravings will go away. Food becomes less of an obsession in my mind too. Now I just eat what I like whenever I want but since I don't crave the sweet added sugary stuff anymore, I don't really buy it or eat it very much either. But when I do have some, I opt for a small slice or piece and am fully content with it!0
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oh mee to i am addicted to carbs
sweets, cake
I don't know how to replace them it is in our meals all ones!0 -
I do keto. Zero carb cravings.0
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KaroshiQueen wrote: »I do keto. Zero carb cravings.
I second that!
But I do have cravings...for bacon.
I know you didn't see that coming.0
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