article on going into starvation mode

Holton

Found a good article regarding how our body will often plateau and go into starvation mode when we are eating too FEW calories.
http://www.everydayhealth.com/weight/fewer-calories-stalls-metabolism.aspx

and another about the benefit of eating several smaller mini meals rather than 3 large meals each day.
http://www.everydayhealth.com/weight/boosting-metabolism-with-mini-meals.aspx

LavenderBouquet

Thanks for posting
I really liked the first one, I try and convince some of my friends and my mom that they need to eat MORE to stay healthy and lose weight and they hear nothing of it! One friend in particular often barely eats 1200 calories and works out and it drives me insane when she wonders why her metabolism is so slow.

lilchino4af

Thanks for sharing that great article. It's well written and makes it very easy for people to understand the concept.

antiadipose

i preach and preach to my best friend about this!!!!!!!!!! maybe if i send her an article she'll finally believe me!!!
thanks for posting!!

i literally eat every 2 hours!! LITERALLY.
even an apple... or an orange... some almonds in yogurt... anyything!!!

wan2b21

Thank you for this post!! I believe this is what is happening to me at this very moment. Very good article.

canstey

I really wish they would stop saying "boost your metabolism" when increasing meal count is simply an effective way to control binging for some people. I use it and it helps me.

mhotch

Posting, so I can come back to read the article.