June 2013 Move Your *kitten* Challenge
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6-1 run 1 + run/walk 5.2
6-3 run/walk 12
6-5 run/walk 3.1
6-9 run/walk 6.2 (race)
6-11 run/walk 3.1 + bike 10.5
6-13 run 1.5 + run/walk 1.6 + bike 5.6
6-15 run/walk 4 + bike 12.3
6-17 run/walk 14
6-18 bike 9.7
6-19 run/walk 3.1 + bike 6.2
6-20 bike 12.3
6-22 run/walk 3.5
Total: 109.80 -
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2 mile walk,2 more to go.0
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Better up the distance to a 1,000 miles after last month!
01-06: 30.28 miles
02-06: 73.05 miles
03-06: 52.08 miles
04-06: 55.17 miles
05-06: 51.35 miles
06-06: 51.51 miles
07-06: 54.42 miles
08-06: 76.66 miles (night ride to coast for breakfast!)
09-06: 22.33 miles
10-06: 50.32 miles
11-06: 52.18 miles
12-06: 52.22 miles
13-06: 55.18 miles
14-06: 55.14 miles
15-06: 23.45 miles
16-06: 44.37 miles
16-06: 11.58 miles
17-06: 60.07 miles
18-06: 60.48 miles
19-06: 60.07 miles
20-06: 53.12 miles
21-06: 67.40 miles
22-06: 55.34 miles
22-06: 26.91 miles
June miles: 1194.40
YTD miles: 68690 -
Beautiful day out on the singletrack!
21.82 miles mountain biked today, mtd 188.560 -
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Looks like I'm on track to achieve my goal in the next day or two!
June 1- 5.4
June 2- 5
June 3- 4.2
June 4- 5.7
June 5- 4.2
June 6- 6.7
June 7- 10.7
June 8- 5.3
June 9- 3.9
June 10- 4
June 11- 5.4
June 12- 4.9
June 13- 4.3
June 14- 4.7
June 15- 7.7
June 16- 1.7
June 17- 2.6
June 18- 4.2
June 19- 5.5
June 20- 4.3
June 21- 6.4
June 22- 6.6
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June 22=3 miles
mtd=47.20 -
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JUNE 2013 MILES WALKED/JOGGED
01-Jun 11.45
02-Jun 10.46
03-Jun 3.46
04-Jun 6.54
05-Jun 7.48
06-Jun 10.46
07-Jun 7.59
08-Jun 7.43
09-Jun 6.88
10-Jun 3.42
11-Jun 9.29
12-Jun 7.4
13-Jun 8
14-Jun 3.72
15-Jun 8.1
16-Jun 7.95
17-Jun 13.28
18-Jun 5.25
20-Jun 3.6
21-Jun 9.14
22-Jul 14.77
Total 165.67
I'm really feeling the walk today. Plan to rest tomorrow.
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6/1: running 1.6km, bicycling 27.8km
6/2: bicycling 38.5km
6/3: bicycling 15km
6/4: bicycling 36.5km
6/8: bicycling 15.5km
6/9: bicycling 42.5km
6/10: running 3.2km, bicycling 15km
6/11: bicycling 26km
6/13: bicycling 27km
6/14: bicycling 21.2km
6/15: bicycling 19km
6/16: bicycling 16.15km
6/17: bicycling 13km
6/18: walking 7km, bicycling 13.5km
6/19: bicycling 14km
6/20: bicycling 21km
6/21: bicycling 15.25km
6/22: bicycling 18km
6/23: bicycling 6.5km
total: 413.2km
left: none (+13.2km)
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6/22- 5 miles done. 140 total0
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June 22: 2 miles.
June total: 72.13/1000
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