% goals for the Medifast 5/1 program

benwangc
benwangc Posts: 3 Member
edited November 2024 in Food and Nutrition
What would the "percentages" be for the MF program. Just started 3 weeks ago and only lost 3#; apparently with my workouts I'm not getting enough to eat. FitnessPal requires % in the goals setting. Any help is appreciated. Thanks!

Replies

  • Leah_Nicole219
    Leah_Nicole219 Posts: 63 Member
    Hi, I'm late on this post, but I am doing Medifast and just started working out. They say this will stall your weight loss and I'm wondering if either of you have found that to be true for you? Do you add calories or anything like that? Any advice is appreciated. Thanks!
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