Do you believe in getting a 12 hour fast every night?

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  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    I've lost 163 pounds since I started my new healthy lifestyle last June. I don't eat after 6pm. To each his/her own I guess. :smile:
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited February 2016
    I believe in not eating stuff shortly before bed because that disturbs my sleep, I also believe in not forcing myself to eat if I didn't feel like it, so I sometimes have breakfast and sometimes I don't. My night fast is anywhere between 12 - 20 hours, depending on what/when I feel like eating that day. What I don't believe in is arbitrary meal timing rules for the average person who is trying to lose weight.
  • annette_15
    annette_15 Posts: 1,657 Member
    No... I eat when I'm hungry. Sometimes thats right after I wake up, sometimes 2 hours later. And I always eat something hour-half an hour before I go to bed because I cant sleep if I'm at all hungry
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