go to ab routine

yogaveg

i practice yoga daily and rock climb 2-3x/ week but am looking for a target ab routine that works all of your abdominal and even the back would be great too. any suggestions. i'm hoping for a 5-15 minute routine that i can do after my yoga or climbing sessions

19rosehill

Try fitnessrxwomen.com there's a lady on there called Mary dent that has a good routine

sunglasses_and_ocean_waves

P90x has a decent one I guess. It's short, so when I do it, I do it twice.

brimingus

sunglasses_and_ocean_waves wrote: »

P90x has a decent one I guess. It's short, so when I do it, I do it twice.

Agreed. P90X Ab Ripper