Pumpkin Protein Muffins
AshleyAnn9
Posts: 56
•1 small can (15 oz) pumpkin
•1/2 cup applesauce
•2 large eggs
•1 teaspoon vanilla
•1/2 cup brown sugar (organic or sugar in the raw)
•1 3/4-2 cups flour
•1 teaspoon baking powder
•1/2 teaspoon baking soda
•2 1/2 teaspoons pumpkin pie spice (or your preferred combination of nutmeg, ginger, ground cloves, and cinnamon). The biggest complaint I’ve heard is that these muffins needed more spice. You might want to be use more than this recommended amount!
•1/2 teaspoon salt
•1-2 Scoops of vanilla whey protein
Directions
1.Heat oven to 350.
2.Grease bottom only of muffin cups.
3.Combine ingredients.
4.Pour into muffin cups and bake until muffins are slightly puffed and golden brown, about 25 minutes.
•1/2 cup applesauce
•2 large eggs
•1 teaspoon vanilla
•1/2 cup brown sugar (organic or sugar in the raw)
•1 3/4-2 cups flour
•1 teaspoon baking powder
•1/2 teaspoon baking soda
•2 1/2 teaspoons pumpkin pie spice (or your preferred combination of nutmeg, ginger, ground cloves, and cinnamon). The biggest complaint I’ve heard is that these muffins needed more spice. You might want to be use more than this recommended amount!
•1/2 teaspoon salt
•1-2 Scoops of vanilla whey protein
Directions
1.Heat oven to 350.
2.Grease bottom only of muffin cups.
3.Combine ingredients.
4.Pour into muffin cups and bake until muffins are slightly puffed and golden brown, about 25 minutes.
0
Replies
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looks good! Im gonna give these a try! thanks for sharing!
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I've been looking for something JUST like this! I know what I'm making this weekend. Thanks!0
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Sounds yummy; thanks for sharing!0
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what are the macros for this?0
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Sounds good. Thanks!0
This discussion has been closed.
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