I need some support and accountability

bnchristiansen
bnchristiansen Posts: 2 Member
edited November 2024 in Introduce Yourself
I am 23 years old and I weigh 30 pounds more than I want to. Because of this, it's harder to manage my Depression, Acid Reflux, and IBS. I know that if I focus on being healthier, I will feel better and manage my health. However, I also have a super ADD brain that doesn't keep focused on one goal. I work really hard and then fail, get back up, try again, and then forget my goals. I have gained and lost, gained and lost. Now, I really want to finally lose those 30 pounds because I am getting married next October. I would love to be happy and healthy in my dress and know that I will be healthy enough to not worry about getting sick or fatigued the day of my wedding.

I would love friends that can help me stay on track, recommend changes in my diet, or just check in on me to see if I have exercised. I need that extra push if I am going to make it to my goal. It's so easy for me to wake up each morning and make excuses.

Replies

  • keylove1232
    keylove1232 Posts: 2
    I AM 29 YEARS OLD
    I HAVE PARANOID, DEPRESSION, ANXIETY IT WAS HARD FOR ME TO CONTROL MY SYMPTOMS. BUT I REALIZE NOW THAT I HAVE A SON HES 8 AND I SHOULDN'T BE SELFISH AND FOCUS ON HIS NEEDS THEN MINE. THAT WHY I STARTED INSANITY WORKOUT TO BOOST MY ENZYMES TO STAY HEALTHY WITH MY MIND, BODY AND SOUL
  • keylove1232
    keylove1232 Posts: 2
    JUST FINE GUIDANCE AND SUPPORT THROUGH YOUR STRUGGLES. GOD IS ALWAYS THERE FOR YOU
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