Best supplement for women
melissadsims
Posts: 59 Member
I have been working out 4x a week for about 2 hours a day, and eating clean. I try and keep my calories around 1200, plus eating what I have burned. I had been taking GNC's Active Women's Vitapack, but ran out. Before I buy anything else, I thought I would ask everyone here what they recommend.
I'm looking for a mix of vitamins, as well as maybe some CLA or fat burners to just boost all that I am doing in the gym. I am now going 5x a week with a good mix of cardio and strength training. I have seen quite a few inches come off, but the scale has remained relatively the same. I would love to keep seeing the last inch or so come off and then really tone up and build muscle. But I'd love to take something that boosts what I am doing while giving some nutrients and supplements.
Anything you have tried that works well?
You can look at my profile to see what I'm doing. But this is my brief bio/schedule
Age: 24
Weight: 143 on average
Height: 5 foot 1 inches
Monday- dance aerobics 30-45 mins, then core strength training class 30 minutes
Tuesday - run on tredmill or elliptical 30 minutes, strength training routine that's set up by my coach
Wendesday- dance aerobics 30-45 minutes, then core strength training class 30 minutes
Thursday- tredmill or stationary bike 30 minutes, then strength training routube set up by my coach
Friday- dance aerobics 30-45 minutes, then 10 minutes on stationary bike, then strength training routuine by coach
Saturday- off
Sunday- off
I'm looking for a mix of vitamins, as well as maybe some CLA or fat burners to just boost all that I am doing in the gym. I am now going 5x a week with a good mix of cardio and strength training. I have seen quite a few inches come off, but the scale has remained relatively the same. I would love to keep seeing the last inch or so come off and then really tone up and build muscle. But I'd love to take something that boosts what I am doing while giving some nutrients and supplements.
Anything you have tried that works well?
You can look at my profile to see what I'm doing. But this is my brief bio/schedule
Age: 24
Weight: 143 on average
Height: 5 foot 1 inches
Monday- dance aerobics 30-45 mins, then core strength training class 30 minutes
Tuesday - run on tredmill or elliptical 30 minutes, strength training routine that's set up by my coach
Wendesday- dance aerobics 30-45 minutes, then core strength training class 30 minutes
Thursday- tredmill or stationary bike 30 minutes, then strength training routube set up by my coach
Friday- dance aerobics 30-45 minutes, then 10 minutes on stationary bike, then strength training routuine by coach
Saturday- off
Sunday- off
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