Just Starting MFP

Loulett70

Hi All, Just starting this site and looking for good positive support and ideas. Actually came over from LS, and felt like I needed a change. I am currently at 161, with a goal of 145 and 5' 2". I work out four days per week, weights and cardio. I am a senior and do not look close to my age.

terbusha

Welcome bud. You can do it! Just give this journey time and consistency with nutrition and exercise and you'll get to your goals. If you need anything, send me a message. I'm always happy to help out.

Allan

Loulett70

Thanks, appreciate it.

Edie30

Welcome :-)

Branstin

Welcome,

There are threads located at the top of this forum that contains great information. Take a little time each day and read them.

lynn_glenmont

Loulett70 wrote: »

I am currently at 161, with a goal of 145 and 5' 2".

If your goal is 5' 2", what is your current height? You say you are a senior. If you mean senior in high school, you might still get taller, but restricting calories is not going to help you reach that goal (it won't necessarily interfere, but it won't help). If you mean senior in college, it's less likely. If you mean senior as in past 50 or 60, you might be able to lose some height, but gaining height is unlikely.

Liftng4Lis

Welcome! Eat at a deficit and you'll lose.