Looking for friends to help me lose weight

lisa_fothergill1

Hey, I'm new on this site. I'm just trying to find a few friends who can help keep me motivated.

I have a huge target of at least 15KG (33lbs) to lose. It's day 2 and I'm already feeling light headed and wanting junk food

Any advice or tips would be greatly appreciated.

Good luck to you all whatever you're wanting to achieve.

lee_jay_james

I'm new here also, so if u want to add me ur more then welcome too.
I found the first week was the worst for sugar cravings, but I found eating a sweet type fruit like strawberries or something like that helped with those cravings. Or even doing something else to keep my mind off it worked just as well.... (am also trying to give up smoking at the same time)

KLangleydoula

Welcome! MFP is a great site to help you reach your goals. Feel free to add me as a friend.

lisa_fothergill1

Thanks ladies, I've added you both (I think?)

lisa_fothergill1

lee_jay_james wrote: »

I'm new here also, so if u want to add me ur more then welcome too.
I found the first week was the worst for sugar cravings, but I found eating a sweet type fruit like strawberries or something like that helped with those cravings. Or even doing something else to keep my mind off it worked just as well.... (am also trying to give up smoking at the same time)

Wow to diet is hard enough but to give up smoking is a huge challenge, good for you - and best of luck with achieving your goal

peachyfuzzle

Lightheaded is not good. How many calories are you taking in?

PepaPigmfp

feel free to add me:) it's not easy.. we have to get rid of out old habits (eating junk food) and make new ones (eating an apple instead:))

AliXerxes

Hey! Feel free to add me I am not new here, but I am trying really hard to get back on track after gaining 15 pounds back (boo). I'd love another person to check in with. Accountability is key, I think.

lisa_fothergill1

peachyfuzzle wrote: »

Lightheaded is not good. How many calories are you taking in?

Hey so the light headedness has gone, only lasted a couple of days, I was well under my calorie intake (400-600 cals), but I'm now only just under, that seems to be doing the trick

Rich71bat

I've found I can eat reasonably as long as i exercise aswell.

Feel free to add me

torch_and_hammer

Hi there! My name is Patty andI am looking to lose a good bit of weight, but I think i am going to break it down into 10 pound chunks. then repeat as needed. lol. I would love to get away from soda and lose enough weight to get rid of some blood pressure meds. I know I can do it, because I did it between pregnancies, but i have just gotten flat out lazy. I would love to join your little group

rjvt5691

feel free to add me!