Boney hips

JagerLewis

Hi all! I workout quite regularly, but every time I do something which requires me laying on my side, it kills my hips! I've put towels, blankets, yoga mats to cushion my hips but it doesn't help. I end up with bad form because I lay more on my butt than my hip. Does anyone have any suggestions?

ThePhoenixIsRising

Find a movement that doesn't require you to lay on your hip bone. That's all I got.

Holly_Roman_Empire

What kind of exercises are you doing on your sides? I'd be looking for alternative exercises that work the same muscle groups you're trying to work.

JagerLewis

Side tri raises, side V ups, things like that.

Holly_Roman_Empire

Do tricep dips and side bends instead.