Fitness On The Job

KimberlyinMN

I have silent alarms set on my Fitbit Flex for 9:30 am and 2:00 pm. I have a timer app on my phone to count down from 15 minutes. I walk back and forth in a hallway outside our offices. (There are three businesses in one building, with common hallways.) If I am not running errands over lunch, I might walk another 15-30 minutes. I listen to audiobooks while walking.