Today I am home with a head cold and I just can't stop thinking i am playing hookie

zeltoria

I cancelled my training session and didn't go to zumba last night. I realize I am sick and when you can't breathe well you shouldn't contaminate the public. However, I feel like I am playing hookie, or loosing ground on the exercise department. Once other thought, when did exercising become so important to me that I feel bad when I don't follow thru with it.

IsaackGMOON

You're ill, it's best to rest.

Take care of your self first, before you exercise.

lindainprogress

working it is one way to take proper care of yourself. resting when it is appropriate is another, no less important, way to take care of yourself.

zeltoria

Thanks guys for the support, I made it to boot camp today and it felt great. Glad I rested after all

hotcoffee692

I would take feeling bad when you can't work out as a huge NSV!