This plateau is driving me nuts.

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  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    Jennisin1 wrote: »
    You are pretty thin if your left picture in the side by sides is correct so I expect you are just unhappy with your body composition and the physical appearance of it as it sits. I can't say anything other than weights (which you said have to wait till after the new year).. but there are tons on body weight exercises or simple dumbell exercises you can probably do now.

    Push ups, Tricep Dips, Assisted pull ups, some Plyo work. And change up your cardio from steady state to intervals where you are giving it every thing you have for short periods followed by short periods of rest, repeat, repeat.

    Do you think using light weights (like 5lb-10lb dumbbells) would be effective? I don't have much arm strength, so I'm not sure if I could handle anything heavy right away.

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